Trivia Spin Answers Is it a source of simple or complex carbohydrates?

Welcome to the detailed answers for the question "Is it a source of simple or complex carbohydrates?" in the Trivia Spin Quiz. This question is on level 14 of the Health Marathon game event, but the level number may change, so don't pay too much attention to it. Here are the answers to the current question, as well as helpful tips and strategies to help you pass this quiz. If you've come across the question "Is it a source of simple or complex carbohydrates?" and are stuck, you've come to the right place. We understand that sometimes questions can be tricky and it's important to get more information. Use the answers provided for Level 14 Health Marathon to easily solve the puzzle and overcome any difficulties in passing the quiz. Unlock the secrets of the "Is it a source of simple or complex carbohydrates?" quiz on Trivia Spin with our help.

• Bananas Complex
• Fruit
  juice Simple
• Legumes Complex
• Pastries Simple
• Quinoa Complex
• White
  rice Simple

Complex carbohydrates are made up of long chains of sugar molecules, which take longer to break down and provide a more sustained release of energy compared to simple carbohydrates. Foods rich in complex carbohydrates include whole grains, fruits, vegetables, and legumes. They are a good source of fiber, vitamins, and minerals, and are generally considered healthier than simple carbohydrates due to their slower digestion and more stable impact on blood sugar levels. Consuming complex carbohydrates as part of a balanced diet can help maintain energy levels, support digestion, and promote overall health.