Trivia Spin Answers Correlate brain activity with biological clocks.

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• "Rest"
  mode 21.00-
  23.00
• Brain
  activity
  peak 09.00-
  12.00
• Information
  receiving 06.00-
  09.00
• Lunch
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  time 12.00-
  14.00
• Time
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  creativity 18.00-
  21.00
• Uncomplicated
  work 14.00-
  18.00

Biological clocks, also known as circadian rhythms, are internal mechanisms that regulate various physiological processes in living organisms, including humans. These mechanisms help regulate sleep-wake cycles, hormone production, body temperature, and metabolism. These clocks are influenced by external cues, such as light and temperature, but can also operate independently of external factors. Biological clocks can vary among individuals, leading to differences in chronotypes, or preferred timing of sleep and wakefulness. Disruptions to the biological clock, such as jet lag, shift work, or irregular schedules, can have negative effects on health, including sleep disorders, mood disturbances, metabolic disorders, and an increased risk of chronic diseases.