Trivia Spin Answers What does this science study?

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• Dermatology Skin
• Endocrinology Endocrine
  system
• Gastroenterology Digestive
  system
• Gerontology Aging
• Pediatrics Health
  of
  children
• Somnology Sleep

Somnology is the scientific study of sleep and its disorders. Somnologists, or sleep specialists, study the mechanisms of sleep, the stages of sleep, the impact of sleep on overall health and well-being, and the diagnosis and treatment of sleep disorders. Healthy sleep plays a crucial role in physical and mental health, cognitive function, and emotional regulation. A lack of quality sleep can lead to a range of health issues, including increased risk of chronic conditions such as heart disease, obesity, and diabetes, as well as cognitive impairment and mood disorders. Practicing good sleep hygiene, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and adopting relaxation techniques before bedtime, can help promote healthy sleep patterns.