Trivia Spin Answers What are these edible seaweeds called?
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Hijiki
Kombu
Laminaria
Nori
Sea
Grapes
Spirulina
Hijiki is rich in biologically active substances and has many beneficial properties for the body. They contain numerous vitamins, minerals, antioxidants, and useful macro- and microelements. However, they can accumulate arsenic, which is a toxic substance for the body. Therefore, it is recommended to consume them in moderate amounts. The general recommendation is around 1 gram of seaweed per day. In Japan, hijiki is widely used in cuisine and is considered beneficial for strengthening bone tissue, improving hair condition, weight control, and as additional treatment for cardiovascular and oncological diseases.